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 Fisher-Price Precious Planet Auto Mobile Mirror Car Seat Accessory 50366 US $53.54 
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 HelloKitty Car Front Rear Seat Cover Rearview Mirror Cover 18pc Car Interior Kit US $.01
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 HelloKitty Auto Car Rearview Mirror Front Back Rear Seat Cover Cushion 19pc SET US $.01
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 HelloKitty Car Steering Wheel Rearview Mirror Front Seat Cover cushion 19PC Kit US $.01
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 Car Seat Belt Rear View Mirror Hand Brake Faux Leather Cover Pad US $20.03
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 Fisher Price Baby View Mirror for Car. Back Seat Mirror for Rear Facing Infant. US $1.04
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 5 In 1 Car Handbrake Gear Shift Seat Belt Rearview Mirror Cover US $19.78
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 4pc set cow pink black steering wheel cover,seat belt cover,rear mirror cover US $19.99
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 cool 4pc set blk/purple steering wheel cover,seat belt straps,rear mirror cover US $79.99
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 4pc set blk/hot pink steering wheel cover,seat belt straps,rear mirror cover US $72.99
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 Maxi-Cosi IC099BIQ Mico Infant Car Seat w/Back Seat Mirror - Natural Bright US $190.99
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 Fisher Price Max-View Baby In-Sight Car Seat Mirror US $3.75
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 Safety 1st Flip Down Child View Car Seat Mirror 462247 US $7.97
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 Rear Facing Car Seat Mirror Baby Mirror US $24.95
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 5 In 1 Car Handbrake/Manual Gear Shift/Seat belt/Rearview Mirror Cover Pad US $.99
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 Toilet Snake Decal Bathroom Wall Seat Art Decor Vinyl Sticker window car mirror US $6.95
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 zebra lime green front+rear car seat covers +swc+sbc and rear view mirror cover US $188.77
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 HelloKitty Auto Car Rearview Mirror Front Back Rear Seat Cover Cushion 19pc VA2 US $168.99
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 HelloKitty Auto Car Rearview Mirror Front Back Rear Seat Cover Cushion 19pc VA3 US $168.99
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 4pc set pink leopard steering wheel cover,seat belt straps,rear mirror cover US $19.99
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 4pc set lime green steering wheel cover,seat belt straps,rear mirror cover US $19.99
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 Maxi-Cosi IC099BIO Mico Infant Car Seat w/Back Seat Mirror - Misty Blue US $190.99
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 HelloKitty Car Rearview Mirror Front Back Rear Seat Cover Cushion Saddle 19pc ki US $169.95
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 Bright Starts Baby Mirror Car Seat Little Elephant EUC forward or rear facing US $3.99
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 FISHER PRICE Gray / Grey Rear Facing Position Car Seat Mirror US $.99
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 HelloKitty new Auto Car Rearview Mirror Front Rear Seat Cover Cushion 19pc kit US $174.89
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 Maxi-Cosi IC099BGW Mico Infant Car Seat w/Back Seat Mirror - Sweet Cerise US $190.99
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 Eddie Bauer White Plush Baby View Baby View Mirror See Rear Facing Car Seat Baby US $19.99
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 Car Vehicle Bear Decor Elastic Rearview Mirror Seat Belt Cover Set Ivory US $16.36
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 Car DVR Dash Cam Black Box Recorder HD720P MSRP199 rear mirror for Seat Ibiza US $179.00
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 Car seat hanger organiser with mirror x 2 US $9.94
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 BearView Infant Baby Mirror Car Seat Development toy US $29.23
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT CORDOBA US $7.73
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT INCA US $7.73
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT EXEO ESTATE US $7.73
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT LEON TDI HATCHBACK US $7.73
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT ALTEA US $7.42
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 CAR INTERIOR REAR VIEW SUCTION CUP MIRROR WINDOWSCREEN SEAT IBIZA TDI US $7.42
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Paloma US $380.99
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Licorice US $380.99
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Crystal Red US $330.99
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Crystal Black US $330.99
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Crystal Beige US $330.99
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 Peg Perego Primo Viaggio Convertible Car Seat w/Back Seat Mirror - Cacao Brown US $380.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Zaffiro US $270.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Southpole US $270.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Regate US $270.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Newmoon US $270.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Denim US $270.99
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 Peg Perego Primo Viaggio sip 30/30 Car Seat w/ Back Seat Mirror - Boheme US $270.99
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 Safefit Child Seat Mirror Car Auto Baby In Sight used scratches US $9.99
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 4pc set blk/green steering wheel cover,seat belt cover,rear mirror cover,MORE... US $19.99
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 LIL' PEEPER CARSEAT MIRROR~DUCK~NIB~EXCELLENT CAR TOY US $6.29
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 Maxi-Cosi IC099BIH Mico Infant Car Seat w/Back Seat Mirror - Dress Blue US $190.99
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 Pro HelloKitty Auto Car Rearview Mirror Front Rear Seat Cover Cushion 19pc Gift US $169.95
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 New Fisher Price Mane Mirror Baby On the Go Car Seat Stroller Accessory Toys US $9.99
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 Elmo Back Seat Mirror Rear Facing Baby Infant Car Safety View ADORABLE US $12.90
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 Maxi-Cosi IC099WBN Mico Infant Car Seat w/Back Seat Mirror - Walnut Brown US $190.99
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 Maxi-Cosi IC099BIP Mico Infant Car Seat w/Back Seat Mirror - Leopard Pink US $190.99
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 Carters Tag Along Flower Mirror Ball Attachable New Stroller Seat Car Toddler US $18.98
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 4pc set zebra orange steering wheel cover,seat belt cover,mirror cover so cool US $19.99
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 G Bear Car Mirror Handle Seat Belt Cover Decoration Set US $39.99
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 Auto Car Multi Functional Blind Spot Rear Seat Mirror B US $4.00
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 Car seat hanger organiser with mirror US $7.95
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 Hello Kitty Auto Car Rearview Mirror Front Rear Seat saddle Cover Cushions 18pcs US $149.95
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 Tiny Love Frog Kick and Mirror -- Car Seat Toy US $35.99
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 NEW Eddie Bauer Monkey Baby View Mirror Car Seat View US $29.99
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 Car Hello Kitty Covers 5pcs Set(Gear shift+Handbrake+Rear view mirror+Seat belt) US $29.98
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 Car Mickey Mouse Covers 5pcs Set:Gear shift+Handbrake+Rear view mirror+Seat belt US $29.98
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 NEW Eddie Bauer Puppy Baby View Mirror Car Seat View US $29.99
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 Hello Kitty Car 6 pcs Set ; Mirror / 2 Seat Belt/Wheel Cover/ Brake/Shift- Polka US $87.99
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 Hello Kitty Car 7 pcs Set ; Mirror / Seat Belt/Wheel Cover/ Brake/ Multi - Polka US $107.99
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 Hello Kitty Car 11 pcs Set ; Mirror / Seat Belt/Wheel Cover/ Brake/ Multi- Polka US $237.99
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 BLINDSPOT BLIND SPOT ADJUSTABLE MIRROR CAR VAN SEAT US $6.63
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 Auxiliary Mirror Rear Seat Car Seat View Child Interior US $2.69
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 Maxi-Cosi IC099BII Mico Infant Car Seat w/Back Seat Mirror - Playful Grey US $190.99
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 4pc set blk/cute pink steering wheel cover,seat belt straps,rear mirror cover US $59.99
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 4pc set blk/yellow steering wheel cover,seat belt cover,rear mirror cover MORE.. US $59.99
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Car Seat Mirror Mirror Car
Driving and Back Pain, Is Your Car Seat Causing Lower Back Pain?
A lot of us experience lower back pain whilst driving. A number of researches have investigated the relationship between driving and Back Pain, which uncovered uncovered some interesting results.
One finding is a comparison of drivers in the USA and in Sweden found that 50% of people questioned in both countries reported low back pain.
So what is the connection of driving and back pain?
So far research has found three factors for low back pain whilst driving.
The first one is the vibration from the engine (something that you can not change). The sitting position is the second factor and the third one is the lenght of time that we drive.
Scientists at laboratories have researched the effects of vibration of our body whilst driving. The Lumbar Spine(lower back) naturally resonates at a frequency of 4-5 Hertz.
From research they found that this natural frequency can be distorted. This distorsion can result into higher spinal loadings (compression) in the lower back, therefore causing an increased chance of low back pain.
As mentioned before you can not change the vibration of the engine, but what you can do to reduce the effects of this on your lower back is to drive shorter periods at a time.
It is a lot easier to get comfortable in your seat when the car is stationary, a bit like sitting in a normal chair.
But once you start driving the body will be subject to various forces like accelerations and decelerations, lateral movements from side to side and whole body vibrations.
When we sit on a chair our feet, when on the floor, are used to support and stabilise the lower body. Whilst driving our abdominal muscles can not provide enough stability to our upper body and arms when turning the wheel.
This will result in a significant increase of torsional stresses in the lower back, which in return will significantly increase the risk of low back pain.
To start with we should address one more important issue first - we all are guilty when it comes to adjusting our car seats correctly!
In 2004 one of the largest car insurance companies (i won't mention a name, after all you may think i am paid to write about this), released the findings of a research into how we sit in our car. (about 2.000 people were involved in this).
The research resulted in the following...
1)The headrest was found to be in an incorrect angle when driving of 61% of people involved in the study. This will increase the chance of ruptures of the spinal ligaments or worse when involved in an accident.
2)50% showed a slouched or hunched position over the steering wheel.
3)About a third of the drivers had back pain whilst driving.
4)25% tilted their heads or shifted in their seats each time they had to look into the 'rear view mirror'.
5)Wearing unsuitable footwear or clothing happened to 34% of the drivers.
Please find below a list of 10 ways that can help to improve your seating position, make your driving experience more comfortable.
The Seat:
Make sure that your bottom sits all the way in the back of the seat - where the base and the back of the seat meet.
This will help to make you sit more upright and maintain the natural curvature of the spine, minimizing the stress on the spinal ligaments.
If your seat has a lumbar roll built in have this all the way out - most cars with lumbar support that i tried do not allow enough support fom this lumbar roll, therefore it would be best to have it all the way out.
The Base lenght and Height of the Seat:
The base of the seat should never touch the back of your knees and the front of the base should be slightly higher then the back.
This helps to provide more support and allowing you press the pedals without changing your spinal posture.
The Backrest:
First relax back into your seat, place the seat at about a 10-15 degrees incline from the vertical position.
If this feels unnatural to you then it probably means that the backrest is not upright enough for you. This can result into neck strain and / or coccyx (sitting bone) pain.
Move the backrest more upright or if that doesn't help you can place a small towel (folded in three) against the midspine, between the shoulder blades.
The Headrest:
Have you ever noticed when watching an American movie that the headrests are often missing from the seats - it makes me crinch each time i see this (ooch).
So much for giving a good example to our children. The position of your headrest will not only help to minimise the injuries of an accident but also to help to allow a better posture.
The bony bit at the back of your head (known as the 'inion') is a good guiding point, the headrest should be level with this.
There should be about 2.3 cm's (1 inch for the non -metrics) between the back of your head and the headrest, when you are in the sitting position as described earlier.
This to absorb shock as much as possible. This allows for the ligaments and the muscles of your neck to control the posture of your head better and giving better support in case of an accident.
Seat - Pedal distance:
Make sure you have the distance between seat and the pedals so that when operating the pedals this does not cause you to over strech your legs or twist your body in any way.
Thus your legs should not be straight when pushing the throttle or clutch all the way down. Obviously your knees should not be bend to the point you cannot easily move from one pedal to another. It is normally adviced to have your knees bend about 45 degrees.
The Arm position:
Your arms should be as relaxed as possible, elbows bend around 20-30 degrees. If your steering wheel is adjustable have it in the mid to lower position (make sure the wheel does not partially obstruct the instrument panel).
This will help to reduce the stress on your shoulders. Your hands should be positioned at '10 past10' and not as is suggested left hand at 9 o'clock and right hand at 3 o'clock.
The Armrests:
If your seat has armrests then it is adviced to use these. As a guidance you should position the armrests so that they gently support the elbows, any more will cause the shoulders to rise and increase the change of straining your neck.
The Mirrors:
These should only be adjusted once you have positioned your seat as described above. If not sure then please revisit the information again how to adjust your seat.
The mirrors should be adjusted to allow you to freely look into them without the need of having to move your head much. You either have adjusted the mirrors incorrectly or you are to close to the steering wheel.
Adjusting Seat at intervals:
This sound great in theory but for most of us this may be akward whilst driving. For those who have electric seats it is easier (although it always advicable to stop first).
Just reach for the buttons to adjust the seat without the need to take our attention of the road. It is said that you should be doing this every 30 mins.
This helps to reduce the incidents of back pain and allows to change the pressure that is placed on the spine is varied regularly.
Once arrived at your destination it would be good to strech! (don't worry if it looks funny, soon everybody in the carpark will join in - you can be proud having started a new 'healthy' trend)
Have breaks:
We all have seen the 'take a break' sign along the roads, helping you to avoid falling asleep behind the wheel.
Taking a break helps your back as well, so when you need to take a rest you can have a strech at the same time to help your back.
An hour maximum is the current thinking, although these tips should be taken as a general rule. This is a good time to adjust your seating position!
About the Author
Arjen Bootsma is a Physiotherapist and Medico-legal Expert Witness who has a successfull Clinic (ChesterPhysio) in the UK, please visit http://www.chesterphysio.co.uk for more details. If back pain or sciatica is controlling your life then please visit our site http://www.realbackpainrelief.org or just simply send an email to support@chesterphysio.co.uk.
Arjen Bootsma
ChesterPhysio
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